Healthy Eating

Servings

Yesterday we talked about serving sizes.  I told you that you can usually compare a serving to one handful.

Here is a video about using your hand to decide how much to eat.

click here for video

Here is more detailed information about this method. Click on the food group, then on the type of food. http://www.eatrightontario.ca/handyguide/

Another video about serving size http://www.eatrightontario.ca/en/Videos/Food-Portions-Toolkit/Video-Tips-to-manage-your-food-portions.aspx#.VrSZ9_krLIU

Did you know you can call a healthy eating expert? See how it works here http://www.eatrightontario.ca/en/Videos/Nutrition-Labelling/Sample-Call-What%E2%80%99s-your-nutrition-question-today.aspx#.VrSYvfkrLIV

Nutrition experts suggest that you eat breakfast everyday.

Here are some tips about easy breakfast http://www.eatrightontario.ca/en/Recipes/Breakfast/Video--Quick-and-easy-breakfast-ideas#.VrScBfkrLIU

Make your own food guide with this website http://www.healthycanadians.gc.ca/eating-nutrition/healthy-eating-saine-alimentation/food-guide-aliment/my-guide-mon-guide/index-eng.php

REVIEW

The videos below review the food groups

http://www.eatrightontario.ca/en/Videos/General-Healthy-Eating.aspx

Canada’s Food guide activities  to review are here

http://learnit2teach.ca/linc2/11.health/health.web/ca.guide/index.htm

GRAMMAR

How much and how many click here

How much and how many with food https://www.youtube.com/watch?v=bGnxhCjDPUQ

Vocabulary and Spelling

http://www.learningchocolate.com/content/fruits-and-vegetables

http://www.learningchocolate.com/content/fruits-2

http://www.learningchocolate.com/content/vegetables-1

http://www.learningchocolate.com/content/vegetables-2

Spelling

https://www.spellingcity.com/view-spelling-list.html?listId=31049845

Here are some healthy recipe ideas

http://www.eatrightontario.ca/en/Recipes.aspx